Welcome to Make A Move Life Counselling (MMLC). My name is Radinka Jeyathas, and I am the Founder, Head Clinician and Consultant. I have over 11+ years of experience working across the province of Ontario, providing therapeutic services (community and private), consulting, and social work services as a Canadian-Sri Lankan Tamil, Registered Social Worker (OCSWSSW #832156).

I am able to identify what is missing in your mind and have you turn your self-awareness into action.

I provide therapeutic guidance to people who are ready, willing, and capable to learn to strengthen and change their perception, deconstruct meanings attached to your thoughts, and increase their range of choices to create actionable, performance-enhancing changes to their lives.  This includes being able to see, hear, and express your thoughts and transform your relationships with yourself and others. 

This work will have you take information from past experiences, integrate it into the present, and shape your future through regulating your capacity to respond to emotional experiences with intentional balance, finding an ideal level of physiological and psychological activation for top performance, and constructively reframing thought patterns into more life-enhancing perspectives.

My guidance uses the basics of neuropsychotherapy to give you the ability to direct and maintain focus during internal and external distractions, an immersive flow state where the actions feel effortless and fully engaged and a calm, organized mental state that helps with effective decision-making. 

Sessions: 
. Have a foundation of routines that are structured and calming to help develop strategies that facilitate a smooth transition back to living your life post session.
. Provide collaboratively thoughtful methods to improve attention control and help you stay focused on the the task of strengthening and building neural pathways to support ongoing growth
. Help you attune to your bodily and emotional signals as sources of information and regulation for your thoughts/experiences. This develops strong techniques to maintain confidence in challenging situations that come up in your life.
. Involve mind-body integration and unifying internal and external experiences with mental intention, the ability to set realistic goals, and with developing strategies to stay motivated and resilient throughout the process.
. Aid in coping with the mental and emotional challenges of recovery and rehabilitation by developing strategies to maintain motivation and manage frustration.

Outcomes: 
. Neural pathway restructuring to enhance skill development, and improve self-confidence
. The ability to manage performance anxiety and develop strategies to stay calm and focused
. The ability to recover and grow from adversity and setbacks.
 . Build natural tolerances to external pressures
. Self-regulatory management of thoughts, emotions, behaviours as they align with your goals.
. Intrinsic motivation and movement for inherent satisfaction and personal meaning 
 . Self-efficacy in your ability to succeed in specific situations.
. Confidence building through strengthening your skills from evidence-based reflection and practice.
. Goal alignment to meaningfully connect your personal values and performance goals.

Tools, resources, and key takeaways are given at the end of each session so you can continue to create actionable and measurable changes within your life.

Reach out for a FREE 15 min. consultation and I will respond to you within 12 to 24 hours.